If possible, weight should be shifted every:

• A. 15 minutes
• B. 2 hours
• C. 30 minutes
• D. Every 1 hour

Answer: (D)

Regular weight shifting is essential to prevent tissue breakdown by redistributing pressure and improving blood flow to areas that bear weight for prolonged periods. When a person cannot move themselves, shifting weight at least every hour unloads the pressure from bony prominences such as the sacrum, heels, and hips, reducing the risk of ischemia and pressure ulcers. This hourly cadence is a practical goal that balances effectiveness with feasibility, and you can achieve it with small, deliberate movements, assisted repositioning, or using pressure-relieving supports. Shorter intervals like every 15 or 30 minutes are more frequent than typically needed and can be impractical, while waiting two hours increases continuous pressure on vulnerable areas. Always tailor the plan to the patient’s tolerance and safety, using devices and a documented turning/weight-shifting schedule as needed.