To minimize strain when moving a patient, you should:

• A. Keep elbows away from body
• B. Keep elbows close to body
• C. Extend arms fully
• D. Stand far from patient

Answer: (B)

Using proper body mechanics when moving a patient means keeping the load close to your center of gravity and using your legs rather than your back. Keeping your elbows close to your body creates a shorter lever arm, so the force you exert is directed through your stronger leg and core muscles instead of your spine and shoulders. This helps maintain a neutral spine, reduces strain, lowers the risk of injury, and gives you better control during transfers or repositioning. Letting elbows flare away lengthens the lever arm and increases torque on the back, making it harder to use your legs and easier to hurt yourself. Extending the arms fully or standing far from the patient also reduces stability and efficiency. So, tucking the elbows in is the safest, most efficient approach for moving a patient.